Structured Training
Individually tailored training with an experienced and certified specialist is accessible.
Each person is unique and so should be their individualized exercise prescription.
We believe that by respecting all the characteristics and constraints of the person we can greatly improve the chances of adopting healthy active lifestyle habits to be maintained throughout life. Not just temporarily. We call it “Physical education through physical literacy”.
In this sense, we favour activities that include sustained effort and that are practiced in various environments: cycling, running, swimming, triathlon, with muscle strengthening as needed to prevent injury while you push to reach your goals.
Let’s build a solid foundation.
But first, we need a clear picture of your current physical condition. With the help from our specialists, you’ll work together on a realistic plan to increase your chances of keeping up with the good habits you’ll create, all while aiming for a balanced and healthy lifestyle. Trust us, you can do this!
Step 1
Initial Musculoskeletal Assessment
$100
(Insurance receipt available)
File opening
Physical fitness assessment (Musculoskeletal assessment)
Defining the objectives
Duration: 60 min.
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Motrix works according to the basic principles of physical activity science and aims at homeostasis of the different domains of physical literacy (physical, cognitive, social and psychological). Before establishing a plan, we need to know the basic parameters and identify the type of client we are dealing with. Each individual is different and our practitioners will help you optimize your progress according to your reality
Developing the training plan
Step 2
$90
(Insurance receipt available)
exercise prescription
exercise demonstration
exercise adjustment
Duration: 60 min.
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To increase the chances of success, the proposed exercise prescription is personalized to fit your daily and individual reality. The equipment available and your schedule will be considered by the practitioner in order to eliminate weaknesses and help you progress safely.
Choose your plan
After completing the first two steps with one of our trainers, here are the packages offered for a progression towards the best fitness of your life.
BRONZE
$114 /month ($129 /month for multi sports)
This Package provides a solid foundation for athletes seeking a personalized plan but don’t require lots of feedback.
With a monthly personalized training plan, athletes receive the essential tools to work towards their goals. They can stay connected through email support and benefit from monthly in-person/virtual meetings to review progress and make necessary adjustments to their training.
Services Included:
Personalized Monthly Training Plan:
Tailored to the athlete's goals, fitness level, and available training time.
Mental Performance Guidance:
Introduction to basic mental performance strategies and techniques.
Communication:
Email support for training plan modifications and general questions.
Monthly Meeting:
One meeting per month for a comprehensive review of progress and training adjustments.
SILVER
$149 /month ($179 /month for multi sports)
The Silver package, only offered by Alex Banville, takes things up a notch offering personalized training plans on a bi-weekly basis and including more in-depth aspects of mental performance.
Athletes receive a more detailed and bi- weekly training plan, along with bi-weekly virtual check-ins for closer monitoring.
Services Included (in addition to the Bronze package):
Personalized Training Plan:
More detailed and periodized training plan, considering factors like race schedule and specific target events.
Mental Performance Guidance:
More in-depth mental performance strategies and techniques for optimal race-day and day-to-day life.
Regular Check-ins
Bi-weekly virtual check-ins to monitor progress, address concerns, and make necessary adjustments to the training plan.
Strength and Conditioning Guidance:
Review of the S&C Plan every 3 months
GOLD
$219 /month ($249 /month for multi sports)
This Package is the ultimate level of personalized coaching. Only offered by Alex Banville, it’s designed for athletes seeking a premium experience. With a highly detailed and constantly adjusted training plan, athletes receive unparalleled support in pursuit of their goals.
Comprehensive mental performance coaching helps them develop mental toughness, resilience, and peak performance strategies. The package also includes an overview and nutrition guidance to optimize training and recovery. Unlimited communication with the coach allows for constant feedback and support, while detailed race strategy and analysis ensure continuous improvement and success.
Services Included (in addition to the Silver package):
Personalized Training Plan:
Weekly adjustments based on performance, feedback, and progress.
Mental Performance Coaching:
Comprehensive mental conditioning program to develop mental toughness, resilience, and more for achieving your personal and athletic goals.
Nutrition Guidance:
Discussed nutrition plan to support training and recovery, considering the athlete's dietary preferences and requirements.
Unlimited Communication:
Access to unlimited virtual coaching and support via email, phone, or video calls.
Race Strategy and Analysis:
Detailed race strategy and post-race analysis to identify areas for improvement and future planning.
Strength and Conditioning Guidance:
Monthly review of S&C Plan
As you progress and see the value in your coaching, you may be more inclined to upgrade to higher-tier packages to receive a more personalized attention and advanced coaching strategies. By offering these three tiers, you can choose the level of attention and services that best match your aspirations, commitment, and budget, enabling you to thrive and excel in your endurance pursuits.
Sebastien Dupuis
“Motrix has helped me reach a level of performance that I would never have thought possible 2 years ago. My knowledge was limited and now I definitely understand better why training planning is so important.”
Isabelle Beaudry
The follow-up offered by Motrix is unique. It is adapted to my daily life and offers me realistic and adapted training. What I appreciate most is the regular follow-up, the flexibility that my trainer shows me, but without ever neglecting the objectives that I want to achieve!
Annie Croteau
Excellent personal service from my trainer. He listens to my needs and answers my many questions. I finally understood how my body works in order to optimize my workouts while having fun!